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June 14, 2018

Dancing with a plastic circle can have the same effects as any regular workout at the gym. Hula Hooping is a fun pastime while burning calories. Exercising can be as enjoyable, imaginative, and as free as you.

Hula Hooping can help tone your body without over-stressing...

June 14, 2018

The history of hula hooping is important knowledge at the beginning of your hula-hooping journey. Knowing the roots of this alternative exercise connects you to your movement and prop. This is a quick light-hearted glimpse of the origins of hula hooping. Like why hula...

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